So how does this sound? This is something you can do. The benefits of taking 10 minutes or two 5 minute sessions daily–will ALWAYS outweigh any perceived excuse or “lack of time.”
Remember that 1% daily improvement = 100% chance of success
Do you want to incorporate meditation? I can offer up two recommendations to get you started; Emily Fletcher’s Ziva and Light Watkins.
I love hearing from you! Leave me a note below with any comments or questions.
