![](https://www.shanarank.com/wp-content/uploads/2021/02/A97F777A-651D-40A6-8DDD-E9BA809BFAF0_1_201_a-1024x946.jpeg)
![](https://www.shanarank.com/wp-content/uploads/2021/02/7E8E32E9-FD57-4B6D-90AE-D3D80E68F79E_1_201_a-737x1024.jpeg)
So how does this sound? This is something you can do. The benefits of taking 10 minutes or two 5 minute sessions daily–will ALWAYS outweigh any perceived excuse or “lack of time.”
Remember that 1% daily improvement = 100% chance of success
Do you want to incorporate meditation? I can offer up two recommendations to get you started; Emily Fletcher’s Ziva and Light Watkins.
I love hearing from you! Leave me a note below with any comments or questions.