Looking for that perfect playlist to play during your Thanksgiving meal this year? Look no further!

I call it Music Therapy! You might ask, “If I listen to music more often, will my brain fog get better?”

Yes, I believe music can improve the fog. Let me explain–reducing stress comes in many shapes and sizes. Reducing stress is also a critical component to reducing brain fog. Choose activities (like listening to music) that are easy and cost very little.